Power Your Mind: Tools to Build Resilience

by Abraham Low M.D. and Abraham Low

Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symptoms of stress, anger, anxiety and depression. This workbook teaches life skills to control anger, alleviate anxiety, foster peaceful relationships at home, school, or work, and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves rather than...

• Format: Paperback
• Language: English
• ISBN: 173426974X
• ISBN13: 9781734269741
• Release Date: November 2020
• Publisher: Recovery International
• Length: 76 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"