Power Yoga: Strength, Sweat, and Spirit

by Leah Cullis

Book Overview

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit.

This potent practice is a complete workout on its own, but it also offers...

• Format: Paperback
• Language: English
• ISBN: 1492560650
• ISBN13: 9781492560654
• Release Date: September 2018
• Publisher: Human Kinetics Publishers
• Length: 368 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.8" x 6.9" x 9.9"
• Age Range: 18 years and up