Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

by Ulrica Norberg

Book Overview

According to Power Yoga , more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1616081724
• ISBN13: 9781616081720
• Release Date: February 2011
• Publisher: Skyhorse Publishing
• Length: 128 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 7.6" x 9.5"

Customer Reviews

Nice and complete.

*The pictures are really beautiful! And the author really looks like the Goddess of Health! Very nice book! :) *All the important poses of Power Yoga are present. A book that feels complete. If you follow the book, you'll develop your flexibility, your balance, your strength, and your endurance. And your self-esteem, of course. *The only bad stuff is some embarassingly ignorant and/or unscientific information in the text. I almost choked reading on page 22 that everything we do or experience is stored in our DNA! If you do not know, do not speak! :| *An excellent buy, relatively cheap at that! I'm really happy I have this book! Thank you, Professor Norberg! :)

Useful and Inspiring

The beautiful photography in this book sets it a step above most of the yoga books out there. You'll find yourself inspired to start stretching and moving as you see the yoga poses, many of them shot against stunning backdrops of nature. The advice and instructions are excellent, too.