Power Up Power Down: A Mindfulness Journal for Kids

by Meagan Rolla, Michael Stutman, Thomas Deitelbaum

Power Up Power Down was written to help kids express themselves, to recenter, to imagine and to create. It is a tool to help children express both joy and frustration, inspire their imagination and compel them to affirm themselves and others. Created by parents and educators the exercises and activities are based on years of experience both in the classroom and at home interacting with kids about the underlying emotions that drive their actions and...

• Format: Paperback
• Language: English
• ISBN: 172084867X
• ISBN13: 9781720848677
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 50 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"