Power training for sport

by Al Murray

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0668053011
• ISBN13: 9780668053013
• Release Date: January 1981
• Publisher: Arco Pub
• Length: 120 Pages
• Weight: 0.85 lbs.

Customer Reviews

interesting but hard to find

Power Training for Sport by Al Murray and John Lear is illustrated with photographs and contains detailed instructions for about 50 weight lifting exercises. Some of these exercises are rarely if ever seen in other books, for example the "sprint curl" and the "bench press to 45 degrees." Out of print but worth searching for if you want to add a few new exercises to your routine.