Power to the Paddle: : Exercises to Improve your Canoe and Kayak Paddling

by John Chase

This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.- Learn exercises to develop core stability and strength- Develop a personal fitness program- Maintain better posture in your boat- Gain endurance to handle long days in the boat- Reduce tension in your shoulders and...

• Format: Paperback
• Language: English
• ISBN: 1494803194
• ISBN13: 9781494803193
• Release Date: March 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"