Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+

by Theresa Dugwell and Susan Sommers

“The authors show it is never too late to become the strong, powerful, authentic woman you want to be. The key is fitness; once you feel it, it translates into every aspect of your life.”
—KATHRINE SWITZER, first woman to officially enter and run the Boston Marathon, and author of Running and Walking for Women Over 40

“Power Source for Women shows you how to set fitness goals, stick to them, and celebrate...

• Format: Paperback
• Language: English
• ISBN: 1926645200
• ISBN13: 9781926645209
• Release Date: August 2010
• Publisher: BPS Books
• Length: 218 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"