Power of Health

By Sherif Saad

The best ever helpful facts on wheat grass, juicing, sprouts and more. There are many reasons for wanting to eat a healthy diet and healthy foods. The long-familiar ones are weight loss and all around general wellness, but the benefits to consuming healthy foods go beyond that. Get all the info you need here.Did you know that a sound diet may actually better your income? You might as well better your odds for leading a long life. However if you want more proof, then here are a few of the top advantages which might encourage you to alter your habits.Eating healthy is a good weight loss solution You may lose weight after several weeks of abiding by a good healthy diet. You need not starve yourself or take medication. If you stick with healthy foods, you may eat and still slim down.Eating healthy may step-up your energy levels You may become more productive and socially active if you stick with healthy foods. Whole foods are best as they're unprocessed. The more processed a food is, the less nutrients it will bear. If you eat whole veggies, lean protein, and whole grains, your body will thank you by feeling great and energized.Eating healthy might make you look younger Eating better brings younger looking skin. Healthy foods raise good cell growth and may eliminate adverse free radicals and toxins in your body.

• Format: Paperback
• Language: English
• ISBN: 1794580603
• ISBN13: 9781794580602
• Release Date: January 2019
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"