Power Isometrics: The Complete Course that allows you to Build a Strong and Athletic Body in only 30 minutes a Day!

by David Nordmark

Discover How Isometric Exercises Can Give You The Body Of Your Dreams

Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as...

• Format: Paperback
• Language: English
• ISBN: 1449539068
• ISBN13: 9781449539061
• Release Date: October 2009
• Publisher: Createspace Independent Publishing Platform
• Length: 208 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"