Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement

by Tom Seabourne

Book Overview

To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours Develop the body you've always wanted and keep it that way The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.Personal fitness level evaluations.Joint protection...

• Format: Paperback
• Language: English
• ISBN: 1886969760
• ISBN13: 9781886969766
• Release Date: October 1999
• Publisher: YMAA Publication Center
• Length: 160 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 7.2" x 9.2"