Posture Makes Perfect Health

by Victor Barker

Book Overview

He was surprised by and admired the grace good posture and flexibility of all the people of these regions, even the aged, and wondered why Europeans had lost these admirable characteristics. An... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0870408712
• ISBN13: 9780870408717
• Release Date: January 1993
• Publisher: Kodansha
• Length: 206 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.6" x 8.3" x 11.4"

Customer Reviews

A book which should be a part of our education system.

I am a Fitness expert in the horse industry and teach body awareness to riders. This book will be part of my referrals from now on as it plainly describes the body types and tendencies as we age. While reading the book I kept catching myself shaking my head, Yes...Yes. He was making absolute common sense out of the ageing process and giving me ways to stay active and comfortable as I enter my fifties. He dispells the fears of arthritis and joint pain while providing exercises to prevent injury. Dr. Baker's book gives us understanding of the biomechanics and human structure which should be a part of our most basic educational programs.