Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever

by Janice Novak

Book Overview

Look ten years younger and ten pounds thinner... and free yourself from those nagging aches and pains! Would you like to instantly lose an inch or more around your middle? Prevent and ease back pain?... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1931945624
• ISBN13: 9781931945622
• Release Date: August 2006
• Publisher: Expert Publishing
• Length: 145 Pages
• Weight: 0.62 lbs.
• Dimensions: 8.8" x 0.5" x 6.0"

Customer Reviews

Excellent Information

This book is worth it's weight in gold!!! The techniques and posture improvement exercises work so well and fast that I am already receiving compliments on how I look - and it has only been a few weeks. I also found out Ms. Novak has a video containing all the exercises (ImproveYourPosture.com). I find it much easier doing exercises along with a video than from a book. The video has more exercises than the book but the book contains chapters of info on things like how to re-arrange your computer work station to make it better for your back, how to adjust your carseat, sleeping positions, etc. All of these chapters contain simple things you can do that make a huge diference in your posture and back comfort. The book and video have been a GODSEND for me. This program is better than any other on the market. I know this because I have tried them all. Thank you Ms. Novak for very valuable information.

Amazing

Janice's book and video have worked wonders for me. I no longer get a stiff neck when I work on the computer. I sleep better than ever before..... Great resource!

This Works!

After using the exercises in this book for about a week, I noticed that I no longer felt nagging upper back tension. Then, inspired, I purchased Janice Novak's video (rubber bands come with it), and started using it about five times a week. The video has the same information, but it's easier for me to follow along with a video rather than flip through pages. The neat thing is that several friends have asked me, "Have you lost weight?" I haven't, but I look thinner and feel terrific. I've had rounded shoulders for 56 years, but my posture has improved enormously. This book should be a bestseller.

I had immediate results!

Chronic back pain has kept me from getting a good night's sleep. I didn't know what to do about it until I read Janice Novak's book. After my first time trying the exercies I felt my back getting stronger. I like doing the exercises because I always feel better afterwards. "Posture, Get It Straight" is well-writen and the exercises are easy to follow. I recommend it to anyone who has back pain.

Extremely useful information.

This book is filled with excellent information. The one minute to better posture produced very quick results. When I changed my workstation as specified in this book, my neck stopped hurting. The tips for adjusting car seat, a life saver. I thought my poor posture was hopeless but the info and exercises in this book really delivered. The best $12 bucks I've ever spent. I highly recommend this book. I saw the author on the Oprah Winfrey show and was very impressed.