POSTPARTUM PLANNING AND RECOVERY: Strategies for Achieving Optimal Health After Having a Baby

By NICOLAS WILLIAMS

Postpartum Planning and Recovery is a comprehensive guide to preparing for childbirth, healing after delivery, and returning to work. It provides readers with a detailed and holistic approach to postpartum planning, with chapters devoted to topics such as pre-delivery preparation, post-delivery care, nutrition, mental well-being, and strategies for returning to work. From developing a birth plan to understanding the physical and emotional changes associated with postpartum recovery, Postpartum Planning and Recovery offers readers the knowledge and resources needed to make the transition to motherhood smoother and more manageable. This book is an invaluable resource for mothers-to-be, as well as for those who are already parenting, who are looking for ways to better prepare for and manage the postpartum period.

• Format: Paperback
• Language: English
• ISBN: B0C1J2ML85
• ISBN13: 9798390404843
• Release Date: April 2023
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"