Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety

by Doug Hensch

Book Overview

What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.

Martin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can only...

• Format: Paperback
• Language: English
• ISBN: 1632650614
• ISBN13: 9781632650610
• Release Date: October 2016
• Publisher: Career Press
• Length: 192 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"