Positive Psychotherapy: Workbook

by Martin E.P. Seligman, Tayyab Rashid, Martin Seligman

Book Overview

For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy?

Positive Psychotherapy: Workbook guides readers through a session-by-session...

• Format: Paperback
• Language: English
• ISBN: 0190920246
• ISBN13: 9780190920241
• Release Date: January 2019
• Publisher: Oxford University Press
• Length: 208 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 8.4" x 10.9"