Positive Psychology - 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

by Lin Pen, Rhonda Swan, Tara Well

Do you struggle with your emotions?

Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?

If so, then keep reading...

The good news is, there are ways to help.

Balance is achievable!

...

• Format: Paperback
• Language: English
• ISBN: 1087932440
• ISBN13: 9781087932446
• Release Date: December 2020
• Publisher: Pg Publishing LLC
• Length: 356 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"