Portable Pilates - Book and CD Set: Mat Class at the Pilates Center of New York: Mat Class at the Pilates Center of New York

by Alycea Ungaro

Book Overview

Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike.... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0970583109
• ISBN13: 9780970583109
• Release Date: December 2000
• Publisher: Real Pilates
• Length: 38 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 8.8" x 8.6"