Polyvagal Theory: Activate the Healing Power of the Vagus Nerve & Learn to Manage Anxiety, Depression, and Trauma. Neurophysiological Fo

by Emily Campbell

Book Overview

What is trauma exactly? Or the ever-elusive concept known as the "flow state"?

It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while...

• Format: Paperback
• Language: English
• ISBN: 180113099X
• ISBN13: 9781801130998
• Release Date: October 2020
• Publisher: Emily Campbell
• Length: 154 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"