Pole Dancing Strength and Conditioning Log: Pole Dancing Workout Journal and Training Log and Diary for Dancer and Instructor - Pole Dancing Notebook

By: Notebooks, Elegant

Pole Dancing Strength and Conditioning Log and Diary - This training journal is perfect for any pole dancing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.

Each page has daily tables to record exercises, weights and reps as...

• Format: Paperback
• Language: English
• ISBN: 1092394508
• ISBN13: 9781092394505
• Release Date: April 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"