Pocket Workouts - 100 no-equipment Darebee workouts: Train any time, anywhere without a gym or special equipment

by N Rey

Book Overview

Take 100 no-equipment workouts with you, wherever you go.

Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.

Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go...

• Format: Hardcover
• Language: English
• ISBN: 1844819566
• ISBN13: 9781844819560
• Release Date: November 2015
• Publisher: New Line Publishing
• Length: 214 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"