Pocket Therapy for Emotional Balance: Quick Dbt Skills to Manage Intense Emotions

by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood, et al.

Bite-sized, evidence based tips and tools for managing intense emotions in the moment--from the authors of The Dialectical Behavior Therapy Skills Workbook ! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide,...

• Format: Paperback
• Language: English
• ISBN: 1684037670
• ISBN13: 9781684037674
• Release Date: November 2020
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.4" x 3.9" x 5.9"