Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition]

by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood, et al.

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

• Format: Paperback
• Language: English
• ISBN: 1038726794
• ISBN13: 9781038726797
• Release Date: March 2021
• Publisher: ReadHowYouWant
• Length: 120 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"