Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

by Edmund J. Bourne and Lorna Garano

Book Overview

Quick, simple, and effective anxiety relief that fits right in your pocket--so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684037611
• ISBN13: 9781684037612
• Release Date: November 2020
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 3.9" x 5.9"