Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

by Edmund J. Bourne and Lorna Garano

Book Overview

Quick, simple, and effective anxiety relief that fits right in your pocket--so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little...

• Format: Paperback
• Language: English
• ISBN: 1684037611
• ISBN13: 9781684037612
• Release Date: November 2020
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 3.9" x 5.9"