Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm [Large Print 16 Pt Edition]

by Lorna Garano and Edmund J Bourne

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

• Format: Paperback
• Language: English
• ISBN: 1038726808
• ISBN13: 9781038726803
• Release Date: March 2021
• Publisher: ReadHowYouWant
• Length: 118 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"