PMS-- Solving the Puzzle: Sixteen Causes of PMS and What to Do about It

by Linaya Hahn

Highly accessible, down-to-earth text gives women the treatment options for reducing the symptoms of PMS. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1886094152
• ISBN13: 9781886094154
• Release Date: December 1995
• Publisher: Chicago Spectrum Press
• Length: 191 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.5" x 5.5" x 8.4"

Customer Reviews

Light

The light chapter directed me to full spectrum light, it is wonderful with so many health benefits that I can feel.

Wow! This is the best ever!!

This book truly delivers what the title says. The reading is smooth and encouraging. It takes you through in a thoughtful and joyful journey to explore the PMS web of possible causes. Obviously, Ms. Hahn has "been there" as her words really hit home for me. I knew that this wasn't just another research project turned into a book. She truly knows how to explain the issues and uses a wonderful questionaire that allowed me to come to my own conclusions.This book gave me hope and encouragement AND it WORKED! I recommend it to all my friends. You won't be lost or disappointed with this book! It surely saved me!

This book has saved my life!!!!!

I received this book as a present from my mother. She knew I suffered from PMS severly (and I stress severly). I could not move off the couch for 2 days due to mygrain headaches,lower back pain and cramps. I read the book, started following what it prescribed and with in days I started feeling better, within 2 menstraul cycles I was able to function even on the first day! My acne cleared up and I have lost 10 pounds!!! I love this book and so does my family, considering now I can spend quality time with them. Thank you Linaya Hahn, for saving my life and giving me new meaning to move forward.

Contains a wealth of information which is clearly presented

My mother in law gave me this book as a present. What a good present! I understand more every time I read it. As I gradually apply the book to my life, my health has definately improved. Although the book has a solid scientific basis, it is clearly written and upbeat. It gave me useful tools and information and encouraged me to more fully take charge of my own health. While many women endure PMS, it is not normal and does not have to be part of your life.