Plyometrics for Speed and Power: Includes Over 100 Drills and Exercises

by Glen Thurgood

Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1785000411
• ISBN13: 9781785000416
• Release Date: April 2016
• Publisher: Crowood Press (UK)
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.7" x 9.5"