Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

by Neal Pire

Book Overview

RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're...

• Format: Paperback
• Language: English
• ISBN: 1569755590
• ISBN13: 9781569755594
• Release Date: August 2006
• Publisher: Bookpack Inc
• Length: 144 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.4" x 7.6" x 9.2"