Plyometric Exercises with the Medicine Ball

by Donald A. Chu

Book Overview

First successfully used in Eastern Europe, plyometrics is now generally accepted in the United States as a key to the training of successful championship athletes. More recently it has become a part... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0931255090
• ISBN13: 9780931255090
• Release Date: March 2004
• Publisher: Bittersweet Publishing Company
• Length: 196 Pages
• Weight: 0.15 lbs.