Playful Prompts for Peaceful Kids

by Vanessa Cowart-Oberle

Playful Prompts for Peaceful Kids is a book of prompts to help kids express difficult emotions in a playful way, drawing from evidence-based techniques from mindfulness meditation & progressive muscle relaxation.

Peaceful Kids learn to accept what they feel and then find equilibrium again. A Peaceful Kid learns regulation by sometimes being loud, dancing, and stomping. A peaceful kid is allowed to feel difficult emotions and direct their energy in safe ways. Then, they practice deep breathing & relaxation techniques.

This book can be used in or out of order, using one prompt at a time or all of them at once, but it is advised to give your Peaceful Kid plenty of practice BEFORE they have a difficult time. The more practice when they're in a calm state, the easier it will be to use later on. The prompts get gradually calmer, less about the physical action of expressing an emotion and more about breathing & guided visuals to get back to equilibrium, so if you skip around, keep that in mind.

• Format: Paperback
• Language: English
• ISBN: B0C47TPL94
• ISBN13: 9798393495114
• Release Date: May 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"