Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

by Clay Drinko

Book Overview

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you've been feeling lost lately, you're not alone Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it's safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what...

• Format: Paperback
• Language: English
• ISBN: 1982169222
• ISBN13: 9781982169220
• Release Date: January 2021
• Publisher: S&s/Simon Element
• Length: 224 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.6" x 6.0" x 8.7"