Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals - Starting Today

by Sharon Palmer

Book Overview

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality--and they're delicious when done right Still, many of us don't get enough.

Whether you're a meat-loving omnivore or junk-food vegan, if you've been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from "I will eat a plant-based meal every day" to "I will go 100 percent vegan"), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like.

Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life--one tasty step at a time.

Soon enough, you'll:

Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love Carrot Spice Cupcakes with Chocolate "Cream Cheese" Frosting

• Format: Paperback
• Language: English
• ISBN: 1615191879
• ISBN13: 9781615191871
• Release Date: July 2014
• Publisher: Experiment
• Length: 384 Pages
• Weight: 1.63 lbs.
• Dimensions: 1.2" x 6.0" x 8.9"