Plant Power: The Essential Plant Food Guide to Enrich Your Health

by Luigi Fontana

In Plant Power, the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity.

This book provides a guide to how to eat healthy plant foods and a selection of recipes to promote long-term health benefits. Whether you eat vegetarian meals one day a week or seven days a week...

• Format: Paperback
• Language: English
• ISBN: 1761450883
• ISBN13: 9781761450884
• Release Date: March 2025
• Publisher: Hardie Grant Books
• Length: 208 Pages
• Dimensions: 0.5" x 7.1" x 9.2"