The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health by Eating More Plants & Less Meat

by Charlotte Martin and Charlotte Martin

Book Overview

In her new book, registered dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health,...

• Format: Paperback
• Language: English
• ISBN: 1628604344
• ISBN13: 9781628604344
• Release Date: November 2021
• Publisher: Victory Belt Publishing
• Length: 352 Pages
• Weight: 2.40 lbs.
• Dimensions: 0.8" x 8.0" x 10.5"