Plant-Based for Tired People: Boost Your Energy While Saving the Planet

by Rachel Morris

Is your diet making you tired? Having too much meat in your meals won't just add to your waistline-it can also make you feel sluggish and worn out. But research is showing that a diet rich in plant foods like fresh fruits and vegetables, whole grains, nuts, seeds and more can actually have the opposite effect, giving you natural energy and increased focus. And cutting back on animal products can also have a huge impact on our planet. Plus, with a...

• Format: Paperback
• Language: English
• ISBN: 1951274512
• ISBN13: 9781951274511
• Release Date: January 2021
• Publisher: Centennial Books
• Length: 192 Pages
• Weight: 1.52 lbs.
• Dimensions: 0.7" x 7.4" x 9.4"