Plant Based Diet Plan: Reset and Cleanse Your Body In 21 Days. Weight Loss, Meal Plan & Meal Prep with Cookbook & Recipes to start a Healthy Eating, Nutrition Solution for Beginners

By Dr. John Tortora

Book Overview

Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...

Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar?
If it does, then the information inside this book is your answer.

The truth is: A plant-based diet is a kind of diet that focuses on foods derived from plants and plant sources. This will include vegetables, legumes, nuts, grains, pulses and various other meat substitutes like soy products.Some people believe in including a few animal products in their diet. There are various conceptions about plant-based diets. This is known as a semi-vegetarian or flexitarian diet. plant-based diets, cutting out meat, but including fish are referred to as pescatarian diets whereas the ones including only dairy and eggs are known as the vegetarian ones. Those diets, which do not include any animal-derived products like dairy, honey, eggs, and gelatin are referred to as vegan.People following a plant-based diet should be careful while planning their meals. Proper and relevant dietary information is the need of the hour. They cannot just start roughly eating any kind of plant-based diet that comes their way.If there is a significant change in your diet, it is always useful to start slowly and with the help of a guide. It is good to start with two or three plant-based deals in a week. This helps in getting adapted to new foods. Plant-based diets are healthy as long as they are balanced and contain an adequate amount of nutrition.

In this book you will find:

Switch to a plant-based Diet, what to eat, what to avoid

Plant and your health

Food like medicine, the science of plant-based diet

Weight Loss and better healthy

Plant-based diet with Prevent Prediabetes and natural insulin resistance

Meal Plan & Meal Prep With Cookbook & Recipes

If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started.

Scroll to the top of the page and select the buy now button.

• Format: Paperback
• Language: English
• ISBN: 1699754268
• ISBN13: 9781699754269
• Release Date: January 1
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"