Pilates

by Rael Isacowitz

Book Overview

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.

In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor...

• Format: Paperback
• Language: English
• ISBN: 1492598860
• ISBN13: 9781492598862
• Release Date: April 2022
• Publisher: Human Kinetics Publishers
• Length: 392 Pages
• Weight: 2.29 lbs.
• Dimensions: 0.9" x 10.9" x 8.4"

Customer Reviews

This book is amazing. I love the way they break down every exercise on how to do it. I have bought t

Authoritative on the science, art, beauty, and experience of Pilates

The author stuck with a simple template in writing his book that allowed him to convey his ideas clearly and gracefully. Each lesson in the book starts with an anatomical target under "Muscle Focus" and the "Objectives" of serving those muscles. The lessons end with "Imagery" that deals with the feeling and the mental execution of the desired motion. The author refrained from venturing into areas outside his domain of specialized expertise such as nutrition or unrelated topics, which added to his credibility and emphasized the depth of indulging in the art of Pilates. The extensive number, simple content, and logical sequence of the photographs, which are properly labeled and placed in each lesson, all makes the book an easy read and useful tool for learning. Above all, the author himself demonstrates his role as a model for the reader. The book has a brief history of Pilates, its benefits, and its principles. Those are grouped under ten principles that address awareness, balance, breathing, concentration, body centering, gaining control, efficiency of motion, flow of energy, precision, and harmony. The main emphasis of Pilates practice is described in terms of regional anatomy that is brought under the control of the mind such that it serves the purpose of skillful mobility. The book falls into twelve chapters that deal with enhancing the mind and body, alignment and movement, and the different methods of accomplishing the objectives of motion control. The different methods entail: Mat work that falls into 70 pages, Universal Reformer that spans about 100 pages, Cadillac 40 pages, Wanda Chair 20 pages, Barrels 20 pages, Ped-a-Pul 7 pages, Arm Chair 7 pages, and Magic Circle 14 pages. The last chapter lumps all exercises in sample routines that facilitate quick referencing. The major drawback of the book is the use of advanced tools in some lessons that might not be available to the majority of readers. Yet, the author has little to do with what others could afford and should not take the blame for such hurdle. The priceless gain attained from reading this book is the development of conscious awareness of each part of the body and being able to survey what goes wrong on time to enhance performance. And, performance exactness is what the author is expert in teaching and in practicing. Mohamed F. El-Hewie Author of Essentials of Weightlifting and Strength Training

a Must Have Pilates Resource

If you practice Pilates your instructor can only guide you so much. To get the most out of your practice, you need to understand for yourself what the objectives of each exercise are, what form specifics to focus on, what visualization to use to achieve that perfect rep. "Pilates" by Rael Isacowitz will give you those tools. Now, not only can you listen to your instructor, you can listen to that little voice in your own head to help you get the most from your efforts. Rael's Imagery cues for each exercise have been perfected over his many years of practice and teaching, and are incredibly helpful, whether you are a Pilates student or a teacher. Students who practice in a Pilates studio spend a lot of time on the apparatus and I love that equipment work is included in this book, unlike so many books which focus solely on the mat work. The number and variety of exercises in this book will ensure your workouts are never the same (just one of the things I love about Pilates!) and they are well organized, making it easy for you to design your own (or your client's) workout. Sample fundamental, intermediate, and advanced mat and apparatus workouts are given in the back of the book. Whether a student or a teacher, you will find yourself referring again and again, to this wonderful resource.

The Only Pilates Book You Will Need for a Beginner to Intermediate Class

Pilates by Rael Isacowitz is the best written Pilates Reference I have ever read. I have been practicing for about 12 years and teaching for 4 years. This is a must have book for teaching and the only book you will need, if you are just beginning your practice. He is concise with his material and I like his descriptions and cues for imagery. I am looking forward to his next book. You will not be disappointed.

A Bargin for new instructors

I was certified through body arts and science and after paying over $3000 for my education I could not fork over the extra dough for the workbooks that were an additional $250. I laugh now cause this book IS the workbooks, muscle focus and orgins and all for $20! This is a fantastic book for the newly certified insturctor looking for a study guide or even the more experienced one that looks at another instructor from time to time and says "what was the breathing on that again." Stay sharp to keep the practice respected and our students healthy and strong.

Covering 210 exercises

Human Kinetics is the premier publisher for "user friendly" sports and fitness instruction manuals and guides. Rael Isacowitz is one of the leading pilates experts in the world and the owner/founder of Body Arts and Science International. In "Pilates: Your Complete Guide To Mat Work And Apparatus Exercises", Isacowtiz presents a methodical, organized, photo illustrated, in-depth instruction manual for perform pilates movements correcting and provides a unique set of challenging exercise sequences which allow the movements to flow and blend into one continuous motion. Along with straight mat work, Isacowitz introduces the aspiring pilates student into a range of pilates apparatus that include: Reformer, Cadillac, Wunda Chair, Step and Ladder Barrels, Ped-a-Pul, Arm Chair, and Magic Circle. Covering 210 exercises, the positive results for the pilates student will include improved posture, enhanced muscle tone, increased core strength, and enduring flexibility. Rael Iscaowitz's "Pilates" is a strongly recommended exercise guide for personal and community library Health & Exercise training manual and reference collections.