Pilates

by Lesley Ackland

Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0007123558
• ISBN13: 9780007123551
• Release Date: January 2002
• Publisher: Thorsons Publishers
• Length: 90 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 7.0" x 6.8"