Pilates

by Isabel Eisen

Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes...

• Format: Library Binding
• Language: English
• ISBN: 1477781641
• ISBN13: 9781477781647
• Release Date: December 2014
• Publisher: Rosen Young Adult
• Length: 192 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.6" x 7.3" x 9.3"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12