Pilates Workout

by Thomas Gordon, Lynne Robinson, Gerry Convy

Book Overview

From the world's bestselling author on Pilates. The thinking person's guide to the gym! By applying the principles of Pilates, the world's most popular fitness program, to a range of exercise forms,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 158663531X
• ISBN13: 9781586635312
• Release Date: November 2001
• Publisher: Friedman/Fairfax Publishing
• Length: 176 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 7.4" x 9.7"