Pilates Upper Body Core Training Notebook: Record your Pilates Notes

by M Johnson G

When evaluating the Pilates method and analyzing its effectiveness, the emphasis on rhythmic breathing, mental focus, motor learning, individualized practice, and total core control cannot be parceled out. An exercise must be executed correctly to master the precision and flow and, ultimately, the transference to functional. activities. Get stronger and leaner with "Effective Upper Body Core Training". Record your Pilates notes in your personal journal...

• Format: Paperback
• Language: English
• ISBN: 1500413011
• ISBN13: 9781500413019
• Release Date: July 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"