Pilates: The Complete Body System

by Michael King

Book Overview

This book outlines an exercise programme based on Joseph Pilates' original methods. It comprises a series of low-impact, muscle-strengthening movements that should result in toned limbs, better... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1840006900
• ISBN13: 9781840006902
• Release Date: January 2003
• Publisher: Mitchell Beazley
• Length: 96 Pages
• Weight: 1.25 lbs.