Pilates Step-By-Step

by Emily Kelly

How to strengthen and tone your body with fast and lasting results. Over 330 step-by-step photographs and timed routines.

• Format: Paperback
• Language: English
• ISBN: 1844762890
• ISBN13: 9781844762897
• Release Date: August 2006
• Publisher: Southwater Publishing
• Length: 96 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.3" x 9.1" x 11.8"