Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy

by Jacqueline Knox and Lynne Robinson

Book Overview

Body Control Pilates? for the full nine months of pregnancy and beyond. Pilates specializes in building core muscles to create a "girdle of strength." This is crucially important in pregnancy, when... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1554071690
• ISBN13: 9781554071692
• Release Date: August 2006
• Publisher: Firefly Books
• Length: 185 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.6" x 7.8" x 9.6"

Customer Reviews

Pilates Pregnancy Guide

My first client is pregnant and due in August. What a great resource to use in addition to the knowledge I've already acquired. Thank you.

Approval from a pilates instructor

I am a pilates instructor and I actually used this book as a reference when creating my prenatal pilates class. It is great and informative and I tell all my pregnant clients about it.

best pregnancy book out there

I am a Pilates teacher who recently has three pregnant students. I reviewed many books from my library system and found this one of the absolute best value and advice. Be careful what you read can be extremely contradictory with pilates(which works the abdominal muscels) and pregnancy. This book is sensible and safe. You will certainly get your moneys worth. It is a great reference book for teacher. Have it in your studios.

A perfect guide for mothers-to-be

Pilates author Lynne Robinson works with Registered Physiotherapist Jacqueline Knox on Pilates Pregnancy Guide, a unique program packed with exercises for mothers-to-be. Each chapter focuses on pregnancy's changes, relating it to specific workouts and exploring how readers should feel after a workout at each stage of a pregnancy. Step-by-step color photos on every page demonstrate Pilates workout moves while text explains these moves and their attributes, making this a perfect guide for mothers-to-be and any library catering to women's health.