Pilates Perfect: The Complete Guide to Pilates Exercise at Home

by Dianne Daniels

Book Overview

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect --The complete guide to Pilates exercise at home. Fitness professional and Pilates... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1578261473
• ISBN13: 9781578261475
• Release Date: August 2003
• Publisher: Hatherleigh Press
• Length: 259 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 8.0" x 10.0"

Customer Reviews

Effective

There are obviously other books on this topic, but I think Ms Daniels covers her material in such an intelligent way that one can feel confident by starting off with just this one.

Power Pilates PLUS!

This a great guide to get a full Pilates work out at home!The design of the book makes it easy to follow along.PLUS has the added benefit of a section of Feldenkrais exercises. Using the Feldenkrais methods, I have reached new levels in my Pilates workout. I highly recommend this book!

The Pilates Bible!

That's what it should be called. This book is packed with pilates exercises that can be done in one's home. My fiancee and I practice pilates together using the details found in this book.What I like especially is the way the author provides more challenging and similarly less challenging variations to suit the fitness and flexibility level of the user.I highly recommend this book...over 300 pages, dozens of exercises, plenty of photos, easy to follow. It's also value priced...in this day I am glad to a useful book priced reasonably.