Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise

by Shirley Sugimura Archer

Book Overview

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585189154
• ISBN13: 9781585189151
• Release Date: November 2004
• Publisher: Coaches Choice Books
• Length: 91 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 7.1" x 10.0"