Skip to content
Scan a barcode
Scan
Added to your cart
Paperback Pilates: La Guía Más Accesible, Didáctica Y Completa Para Principiantes, Nivel Intermedio Y Avanzado [Spanish] Book

ISBN: 8480769661

ISBN13: 9788480769662

Pilates: La Guía Más Accesible, Didáctica Y Completa Para Principiantes, Nivel Intermedio Y Avanzado [Spanish]

Beginning with the guiding principles of Pilates, this book contains a natural progression of exercises for all ability levels and using a variety of home and studio equipment. A unique manual, it manifests the reasons why Pilates has become an essential part of contemporary lifestyle. The guide also includes a health section with advice and adequate exercises to rehabilitate various ailments and injuries, including back pain, knee injuries, and osteoarthritis...

Recommended

Format: Paperback

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

You Might Also Enjoy

The Pilates Bible: The most comprehensive and accessible guide to pilates ever
The Pilates Bible: The most comprehensive and accessible guide to pilates ever
Lynne Robinson, Lisa Bradshaw, Nathan Gardner

from: $17.39

The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
Lynne Robinson, Paul Massey

from: $5.39

Official Body Control Pilates Manual
Official Body Control Pilates Manual
Lynne Robinson, Gordon Thomson

from: $5.29

Body Control
Body Control
Lynne Robinson, Gordon Thomson, Gordon Robinson, Lynne; Thomson

from: $5.39

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
Brooke Siler, Brooke Wiler

from: $4.79

Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
Lynne Robinson

from: $10.39

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Ellie Herman

from: $8.99

The Thrifty Decorator: A Diy Guide to Style on a Shoe-String
The Thrifty Decorator: A Diy Guide to Style on a Shoe-String
Jocasta Innes

from: $5.29

Pilates for Dummies
Pilates for Dummies
Ellie Herman

from: $5.19

Pilates
Pilates
Rael Isacowitz

from: $7.89

The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
Lorna Gentry, Amy Taylor Alpers

from: $5.59

Pilates Body Conditioning - A Program Based on the Techniques of Joseph Pilates
Pilates Body Conditioning - A Program Based on the Techniques of Joseph Pilates
Anna Selby, Alan Herdman

from: $5.09

Pilates Plus: Grown-Up Pilates for 50+
Pilates Plus: Grown-Up Pilates for 50+
Alan Herdman, Gill Paul

from: $8.19

Anatomy of Movement
Anatomy of Movement
Blandine Calais-Germain

from: $5.99

Pilates Anatomy
Pilates Anatomy
Rael Isacowitz, Karen Clippinger, Karen Clippinger

from: $15.49

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
Allan Menezes

from: $4.69

Pilates: Body in Motion
Pilates: Body in Motion
Alycea Ungaro

from: $4.89

The Complete Classic Pilates Method
The Complete Classic Pilates Method
Miranda Bass

Out of Stock

The Body Control Pilates Back Book
The Body Control Pilates Back Book
Lynne Robinson, Helge Fisher, Paul Massey

Out of Stock

More by Lynne Robinson
The Pilates Bible: The most comprehensive and accessible guide to pilates ever
The Pilates Bible: The most comprehensive and accessible guide to pilates ever
Lynne Robinson, Lisa Bradshaw, Nathan Gardner

from: $17.39

Official Body Control Pilates Manual
Official Body Control Pilates Manual
Lynne Robinson, Gordon Thomson

from: $5.29

The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
Lynne Robinson, Paul Massey

from: $5.39

Body Control
Body Control
Lynne Robinson, Gordon Thomson, Gordon Robinson, Lynne; Thomson

from: $5.39

Pilates Pregnanacy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy
Pilates Pregnanacy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy
Jacqueline Knox, Lynne Robinson

from: $5.99

Pilates Workout
Pilates Workout
Thomas Gordon, Lynne Robinson, Gerry Convy

from: $6.69

Exercise with Pilates & yoga
Exercise with Pilates & yoga
Howard Napper, Lynne Robinson, Caroline Brien

from: $8.19

Pilates Express: Get Maximum Results in Minimum Time
Pilates Express: Get Maximum Results in Minimum Time
Lynne Robinson

from: $33.61

Stencilling
Stencilling
Lynne Robinson, Richard Lowther, Lynne Robinson; Richard Lowther; Photographer-Carl Warner

from: $4.79

The Complete Book of Paint: 70 Techniques, Finishes, and Designs for Your Home
The Complete Book of Paint: 70 Techniques, Finishes, and Designs for Your Home
Richard Lowther, Lynne Robinson, Liz Wagstaff

from: $5.79

Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
Lynne Robinson

from: $10.39

Pilates the Way Forward
Pilates the Way Forward
Lynne Robinson, Gordon Thomson

from: $4.79

Pilates Plus Diet
Pilates Plus Diet
Fiona Hunter, Lynne Robinson, Fiona Robinson, Lynne and Hunter

from: $6.69

The Complete Book of Paint: A Sourcebook of Techniques, Finishes, Designs & Projects
The Complete Book of Paint: A Sourcebook of Techniques, Finishes, Designs & Projects
Lynne Robinson

from: $4.79

Perfect Body the Pilates Way: Complete Plan for Top to Toe Transformation
Perfect Body the Pilates Way: Complete Plan for Top to Toe Transformation
Caroline Brien, Lynne Robinson

from: $6.49

Decorative Paint Recipes: A Step-by-Step Guide to Finishing Touches for Your Home
Decorative Paint Recipes: A Step-by-Step Guide to Finishing Touches for Your Home
Lynne Robinson, Richard Lowther

from: $5.29

The Mind Body Workout : With Pilates and The Alexander Technique
The Mind Body Workout : With Pilates and The Alexander Technique
Lynne Robinson, Helge Fisher

from: $8.09

Pilates for Weight Loss: The fast, effective way to change your body shape for good
Pilates for Weight Loss: The fast, effective way to change your body shape for good
Lynne Robinson

Out of Stock

The Body Control Pilates Back Book
The Body Control Pilates Back Book
Lynne Robinson, Helge Fisher, Paul Massey

Out of Stock

Shape Up With Pilates: The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
Shape Up With Pilates: The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
Lynne Robinson

Out of Stock

Intelligent Exercise With Pilates & Yoga: A Contemporary And Dynamic Combination of Body Control Pilates And Yoga
Intelligent Exercise With Pilates & Yoga: A Contemporary And Dynamic Combination of Body Control Pilates And Yoga
Howard Napper, Lynne Robinson

Out of Stock

The Body Control Pilates Pregnancy Book : Optimum Health & Fitness for Every Stage of Your Pregnancy
The Body Control Pilates Pregnancy Book : Optimum Health & Fitness for Every Stage of Your Pregnancy
Lynne Robinson

Out of Stock

Pilates Manual
Pilates Manual
Lynne Robinson

Out of Stock

Pilates Gym: The Balanced Workout
Pilates Gym: The Balanced Workout
Lynne Robinson, Gerry Convy

Out of Stock

Customer Reviews

customer rating | review
There are currently no reviews. Be the first to review this work.
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured