Pilates: La Guía Más Accesible, Didáctica Y Completa Para Principiantes, Nivel Intermedio Y Avanzado [Spanish]

by Nathan Gardner, Lisa Bradshaw, Lynne Robinson

Beginning with the guiding principles of Pilates, this book contains a natural progression of exercises for all ability levels and using a variety of home and studio equipment. A unique manual, it manifests the reasons why Pilates has become an essential part of contemporary lifestyle. The guide also includes a health section with advice and adequate exercises to rehabilitate various ailments and injuries, including back pain, knee injuries, and osteoarthritis...

• Format: Paperback
• Language: Spanish
• ISBN: 8480769661
• ISBN13: 9788480769662
• Release Date: May 2013
• Publisher: Blume
• Length: 288 Pages
• Weight: 2.45 lbs.
• Dimensions: 0.9" x 8.7" x 10.0"