Pilates Illustrated

by Portia Page

Book Overview

Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736092900
• ISBN13: 9780736092906
• Release Date: November 2010
• Publisher: Human Kinetics Publishers
• Length: 229 Pages
• Weight: 1.37 lbs.
• Dimensions: 0.6" x 7.1" x 10.0"
• Age Range: 18 years and up