Pilates Gym: The Balanced Workout

by Lynne Robinson and Gerry Convy

This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0330483099
• ISBN13: 9780330483094
• Release Date: January 2000
• Publisher: Not Avail
• Length: 192 Pages