Pilates for You: The Comprehensive Guide to Pilates at Home for Everyone

by Ann Crowther

Book Overview

Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844832414
• ISBN13: 9781844832415
• Release Date: December 2015
• Publisher: Watkins Publishing
• Length: 144 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.4" x 7.6" x 9.2"